Start with capacity
Estimate the day's reserve before choosing what to do, so plans can meet the body where it is.
Energy pacing for chronic pain
Plan the day around capacity, not pressure.
PainFlow supports pacing with gentle planning, energy check-ins, and small steps that help users keep acting without pushing through overwhelm.
PainFlow
Pacing support for days when energy is limited.
Estimate today's energy reserve.
Choose one manageable action.
Pause before overload builds.
Adjust the plan without self-blame.
Break actions down
Small steps make it easier to continue living while respecting pain, fatigue, and emotional load.
Reflect gently
Daily check-ins help users learn what drains or restores energy over time.
Explore related support
PainFlow supports self-awareness and pacing. It is not medical advice, treatment, or emergency support.